3 Changes You Can Make Today : Dr. Mommy Health Tips
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If you could only choose 3 health changes what would they be?
Having some difficulty deciding? I can help you..read below for the 3 Health Changes you can make today.
These changes are rather simple and many times overlooked, so be sure to not overlook these:
Drink more water actually not only drink more water but substitute water for the regular soft drink or juice you are drinking. If you do this one simple thing just once a day, for one year, you will be cutting out 127 cups of sugar from your diet. Wow!! Thats a lot of sugar..and better yet, you will be cutting out over 90,000 calories!
Breathe deeply by simply breathing deeply for 5 minutes you may lower your blood pressure. Too often we are so stressed or in such a hurry we forget to breathe properly. Take a time out and breathe, no really breathe. Take in long breathes and watch your mind ease up and your entire perspective lighten up; not to mention your blood pressure.
Re-organize your pantry this sounds silly but it makes perfect sense. If you must purchase processed foods then take those and place them either in the back of the pantry or on the higher shelves. Keep the canned vegetables, whole grains and other healthy choices in the front and at eye level. The healthy food will be the first you see, will be easily accessible and you will be less tempted by the processed food because it is hidden or harder to reach.
Now these 3 changes dont sound like much, but applying them to your daily routine will develop into a healthier lifestyle.
Posted by Dr. Mommy Health Tips on Monday, November 2, 2009 at 8:00 am Filed under Featured, Health, Tips · Tagged with 3 changes to your health, aviod soda, blood pressure, breathe deeply, Canned Vegetables, deep breathing lowers blood pressure, Dr. Mommy, Dr. Mommy Health Tips, dringk more water for your health, for your health, health tips, Healthy Eating, organizing your pantry, remove processed foods
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