Bring out your inner beauty, not Someone Else’s

Bring out your inner beauty, not Someone Else’s

Many women are dissatisfied with their appearance and are always seeking a better body. The fight against the challenges of body image is not easy, but the payoff is rewarding. Learn to love your body and bring out your inner beauty

Unlike men, many women are dissatisfied with their appearance and are always seeking a better body. Research indicates that women generally have the lowest self-esteem than men. In one study 78% of women want to be a size smaller. The fight against the challenges of body image is not easy, but the payoff is rewarding. Learn to love your body and bring out your inner beauty.

Understand why you are focusing on defects

According to Jess Weiner, an expert self-esteem, focusing on the faults may be an effort to distract you from something else. If you go through emotional turmoil, you can focus on defects rather than address the issue. The next time you start talking about how great your legs are, think about what really happens in your life. And then say something really good with yourself.

Hang a picture of you

Select a picture you like about yourself. Hang it in your mirror and look at every day.Remember what you love yourself.

Reprogram the negative self-talk

Whenever you think “I wish my legs were not so great” or “I wish my stomach was flat,” tell you to stop. You might be surprised how many times this ramp negative talk about yourself in your day.

Find out what you like about you

Instead of focusing on the negative, ask yourself what you like about your body. Do you have a beautiful smile and great hair? Consider these attributes often to fight against negative self-talk.

Show love for your body

If you put off buying new clothes because you do not like the way your thighs look, shop now. Learn to love your body as it is now and do not refuse to give yourself your best as a punishment.

Since only 2% of women fall into the “supermodel” category, be realistic about body image. Most women look like us, so we do a disservice to our self-esteem by comparing themselves to unrealistic body images.

Changing the image of your body will do wonders for your self esteem. Instead of fighting to not be at a smaller size, you can focus on what matters – like finding your inner beauty.

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Kelly J. DiLauro, CEO of Dedicated Woman provides resources to help women feel better about their bodies. Visitors can browse a library, contact an expert, get online meal plans, exercise tips and discover answers to common questions. For more information on Dedicated Woman, visit http://healthbuy.4uhealthy.com woman dedicated products are available throughout the USA to independent food stores health spas, health clubs, doctors’ offices, to Nutrition stores, sports and other online retailers.